Anytime Zucchini Muffins

Fail to plan — plan to fail True in life.  True in a healthy eating lifestyle. When illness, work or when life in general hits full speed it’s so easy to find yourself too overwhelmed and shoving not so healthy food down your gob!  Having nourishing food on hand makes a healthy lifestyle so much … Continue reading Anytime Zucchini Muffins

Berry Delicious Slice

GrainFree – DairyFree option – Refined SugarFree Mum & Dad came for dinner last night. I wanted to make a dessert that everyone would enjoy not just those on restricted eating. Well when I taste tested this before dinner…. I did a little happy dance in my pantry! My Dad has a sweet tooth and … Continue reading Berry Delicious Slice

I see you

Lets face it, I know there’s a voyeuristic speck in all of us, prompting us to pause our insta scrolling on a good weight loss before and after pic. Yes, I’m guilty. I’m sad to say I may have even zoomed in on a few ~ I know, it’s pathetic! You will find though that … Continue reading I see you

Sunset Crackers

At our house one of our most favourite things to do is sit on our verandah at sunset with yummy nibbleys. Now eating dip and pate without crackers is just not ok. We all know how hard it is to find grain-free crackers and we also know how crazy expensive they are!! And these are … Continue reading Sunset Crackers

Six Percent

Recently my beautiful man and I celebrated our 24th wedding anniversary. It certainly was not an easy day, but it was however a fabulously triumphant day.  I’d been having a pretty reasonable month until the week before our special day when I relapsed and my health declined quite badly.  Our anniversary was far from all rainbows, … Continue reading Six Percent

Missing

Today I was chatting to a beautiful, young, brave woman, she is also ridiculously  clever, she has earned degrees and diplomas…. as I said she’s clever. Despite all this, she struggled to concentrate long enough today to take a message on a phone call. She, like me, is also a kick-arse fighter of auto-immune disease. … Continue reading Missing